Tips To Keep Your Teeth Healthy

Brush your teeth twice a day

It’s no secret that the world recommends making brushing twice a day a routine. However, most of us neglect brushing at night before we go to bed. For this reason, it is essential to keep in mind the purpose behind brushing at night. This practice helps get rid of germs and plaque that get accumulated throughout the day and eventually takes a toll on our dental health if not taken care of regularly.


Consider mouthwash

Mouthwashes reduce the amount of acid in the mouth and clean hard-to-brush areas in and around the gums. They also re-mineralizes the teeth and are useful as a tool to help bring things into balance. You can consult your dentist for suggestions on mouthwash’s to use depending on the condition to be treated or other requirements.  For example; certain brands are best suited for children, and people with sensitive teeth.

Don’t neglect your tongue

Although this might seem a little irrelevant to most of us. The tongue is quite an important part of the brushing routine and should not be neglected as plaque can also develop on your tongue.  This not only leads to bad odor but also other oral problems. So everytime you brush, don’t forget to either use a tongue cleaner, the bristles of the brush or if your brush has a tongue cleaner on its back then that, to clean your tongue.

Use a fluoride toothpaste

The content of your toothpaste is also a matter of concern as the ingredients in your paste make a significant difference on your teeth depending on what your requirements are. So keep in mind that regardless what you kind of toothpaste or which brand you pick, ensure your toothpaste contains fluoride. This is so because fluoride defends the teeth against decay. It works by fighting germs that lead to decay and also provides a protective barrier for your teeth.

Do not let the difficulties of flossing stop you

Keep in mind that though flossing can seem a little difficult and tiring, especially for young children and older adults with ailments such as arthritis it is important to floss regularly to keep plaque and other germs away. So, look for tools that can facilitate your flossing routine and are simple to use. Try out ready to use dental flossers that are available in your nearest drugstore for a change.

Brush properly

Most people don’t take brushing as seriously as they should. Even something as simple as brushing has a certain way in which it is done to obtain the desired effect. In fact, if you do a poor job of brushing your teeth, it is almost as bad as not brushing at all. So, take your time and ensure you are moving the toothbrush in gentle and circular motions to help eradicate plaque. Plaque that is not eliminated has chances of hardening, and this can lead to calculus buildup and gingivitis.